Locked In: 4Weeks To Fit · Doors open Tue, Sept 1

A 4-week program with a coach in your corner

Stop starting over.

Lose 8-10 lbs in 4 weeks and feel confident, walk out with a flatter stomach, real energy, and full control of your body — using The Custom Cut method, without long hours in the gym, extreme dieting, or another generic program that doesn't fit your life.

Everyone who joins is entered to win the Full Ride, one free seat. Doors open Tuesday, September 1.

You could write the diet book yourself. So why does every attempt still fail by week two?

It is not knowledge. You have plenty. It is not effort. You have burned years of it. Something else keeps breaking, and it breaks in the same place every single time.

Sunday, 9pm · the promise

"This week will be different." You mean it every time. You even believe it — and you should. You've done the research, tried the programs, watched the videos.

Thursday, 2pm · the cake

The break room birthday cake. One slice turns into "well, I already messed up today" — and just like that, the whole week goes down with it. Not because you're weak. Because when that moment hit, nobody was there to catch it

Two weeks later · the silence

The calorie app from your last attempt is still on your phone. The meal plan is still sitting in your inbox. And here's the part that actually hurts — nobody noticed when you stopped. Not the app. Not the program. Nobody checked in, nobody adjusted the plan, nobody asked what happened. You just quietly fell off and had to carry that alone.

It was never a willpower problem. It was an alone problem.

Now the uncomfortable bit. Be honest with yourself for ten seconds.

How many fresh starts is that now? Not diets. Years. Every one of them ended the same way: not with a decision, just a quiet fade that nobody was there to catch. And every time, you filed it under "I failed", when the truth is closer to "I was the only one holding the rope."

Six months from now you're one of two people. The one whose clothes fit better, stomach flatter, moving through the day with real confidence — getting dressed without the sigh. Or the one planning yet another Monday restart. There's no third version where it quietly fixes itself on its own. It's had years of chances to. This time has to be different — and different means a plan that's actually built for your life, with someone in your corner when Thursday 2pm hits.

You could keep trying alone. But trying alone is the one strategy you have already tested to destruction.

Hi, I am Coach Curt.

I've worked with dozens of busy men and women who knew exactly what they needed to do but kept hitting the same wall — they'd go hard for a week or two, life would get in the way, and without anyone in their corner they'd fall off and start the cycle all over again. Not lazy. Not undisciplined. Just alone at the exact moment it mattered most. That's exactly why I built The Custom Cut — because the right plan with the right support changes everything.

So I stopped believing in more information. You don't need another plan explaining what protein is or why carbs aren't the enemy. You need someone who notices when you're slipping on a Thursday afternoon and catches it before it becomes a lost week — not someone who checks in a month later and asks how it's going.

So I stopped trying to fix the plan, and fixed the alone part instead. What came out of that has a name.

So I built something

Not another plan for you to follow alone. A program with me inside it, every single day, for four weeks. It is called:

Locked In:

4Weeks To Fit!

Four weeks. A nutrition plan built for your real life. Me in your corner every single day — adjusting, checking in, and making sure Thursday 2pm never takes you out again. And at the end of it: 8-10 lbs gone, a flatter stomach, real energy, and a body you finally feel confident in. Without spending hours in the Gym!

Inside you get a customized workout and nutrition plan built specifically for you, 15-minute workouts delivered through the Elite app, weekly Success Calls with Coach Curt, weekly lessons to build the habits that make results last, and direct access to Coach Curt throughout the entire 4 weeks. When life gets hard — and it will — you don't have to figure it out alone. You've got someone in your corner who adjusts the plan, holds you accountable, and keeps you locked in until the finish line.

Starts Friday, September 11

Climmie

I have completed my 6 weeks fitness challenge! I've lost 12 pounds and I'm super proud of myself! Definitely not stopping here though! Thanks to Elite Therapy and Fitness.

Everything you need for success

What is inside Locked In: 4Weeks To FIt!

Six things. This is exactly what you get, and what each one is for:

The 28-Day Meal Plan

Four weeks of recommended meals, mapped out for you: breakfasts, lunches, dinners, with a grocery list for each week.

So food stops being a decision. You just follow the plan.

Elite Workouts

Done-for-you workouts built around your schedule — 15 minutes or less, no gym required, no guesswork. Delivered directly through the Elite app where your progress is tracked, your results are monitored, and can be seen exactly how you're doing and adjust in real time.

No guessing, no wondering if you're doing it right. Just open the app and go.

Weekly Lessons

One idea, three minutes, done before your coffee goes cold. By week four you understand the machine, not just the rules

So the results keep working after the four weeks end.

Accountability

Every evening, a quick check-in: how did today go? On the other end, someone in your corner who sees how you are doing, day after day.

We will catch you before you fall through the cracks.

Weekly Success Calls

Once a week we get together live: what worked, what did not, and your questions answered on the spot.

So you will always have the confidence you need.

Private Community

A group of people who started the same day you did, on the same plan, having the same week you are having.

You will never be alone on your journey.

Starts Friday, September 11

When life happens

"What happens when I fall off?" This.

Not every day in these four weeks will go to plan. That is not pessimism, it is real life. The difference is what stops one off day from turning into a lost week:

Here, a off day is met with support and strategy.

Doors open tuesday, Septemeber 1st

Locked In: 4Weeks To Fit!

· The First Class

All the tools and support you need to achieve your goals.

A comprehensive, easy-to-follow 28-day nutrition plan with over 30 delicious and nutritious recipes
Daily motivational lessons, so you understand why it works while it works
Guided workouts 15 minutes or less — delivered to your phone, no guesswork required.
Success calls for guidance, support, and Q&A
Private online community, so you are never doing this alone
Support and accountability throughout your journey, so you cannot fall through the cracks
Three bonus guides including super shake recipes, a restaurant survival guide, and ready-to-use meal plans and shopping lists

Starts Friday, September 11

Sept 11th

Lock In: 4Weeks To Fit!

Pricing

Plus, if you enroll by Sunday, September 6 and bonus pre-start training days free — so you hit September 11 already ahead of the game and your body is already responding before the program officially kicks off.

$75

guarantee

Do the work, and the risk sits with me.

Show up for the four weeks. Check off your daily tasks, read the lessons, complete your weekly reviews, and follow the plan. Do all of that and don't lose 8-10 lbs or drop inches off your waist? Then I keep coaching you, free, until you do.

Ash

Coach Curt is amazing! I've lost 10 pounds already, and that's with staying active 3x a week and eating healthy. If I didn't have him, I wouldn't have k own what to do with myself or how I would be able to accomplish by body goals. 5/5 would recommend!

STILL UNSURE?

Your Questions, Answered

1. How much time does this take each day?

About 10 minutes, plus your workouts. A short lesson, meals from the plan, and a one-tap check-in. That is the whole daily ask.

2. I have tried everything. Why would this work?

You have tried programs. You have not tried daily accountability from a coach who reads every check-in. The plan handles the food; the check-ins handle the part where you usually disappear in week two.

3. Do I need to count calories or give up my favorite foods?

No and no. Whole foods, simple guidelines, over 30 recipes, ready-made shopping lists, and a restaurant guide for eating out. Real life is allowed here.

4. What if I join and then life gets busy?

Then the check-in does its job. You cannot quietly disappear, because we will notice and reach out. A bad day is data, not failure; you will hear that a lot inside.

The plan was never the missing piece. The person in your corner was.

Four weeks. A plan built for your life. Limited spots available — doors close Thursday, September 10. Everyone who shows up and does the work gets results, and I'd love for one of those people to be you.

Starts Friday, September 11

[Program name] · Privacy Policy · Terms